How Yoga Asanas Induce Better Sleep
One might wonder how is yoga going to be good for sleep, well the answer is quite simple. First thing that you know about yoga is that it focuses on deep breathing and this relaxes […]
Category: Yoga
Tips for a Successful Yoga Teacher
Because of the comprehensive curriculum, a yoga teacher training has a very compact and heavy schedule. To get a humongous amount of knowledge and become a qualified teacher, it is essential to fit in the […]
Using Yoga to Quit Self Destructive Habits
Yoga can help bring about increased self-awareness and a will to improve mind, body, and spirit. The principles of yoga also encourage satya, or honesty. By developing satya, you become honest with yourself and become […]